If you are in immediate danger, call 911. If you are in emotional crisis, call or text 988.

988 — Suicide & Crisis Lifeline

Call, text, or chat 988 for free, confidential support 24/7 if you are in emotional distress, having suicidal thoughts, struggling with mental health or substance use concerns, or just need someone to talk to. 

211 — Basic Needs and Local Help

Call 211 to get connected with local help for things like food, housing, utility bills, transportation, health care, and other community services. 

Veterans Crisis Line — 988, then Press 1

Veterans, service members, and their loved ones can call 988 and press 1, or text 838255, for free, confidential crisis support 24/7. 

Domestic Violence Help — 800-799-SAFE (7233)

The National Domestic Violence Hotline offers free, confidential support 24/7 by phone or chat for people experiencing abuse or needing safety planning. 

Sexual Assault Help — 800-656-HOPE (4673)

RAINN’s National Sexual Assault Hotline offers free, confidential, 24/7 support by phone, chat, or text for survivors and their loved ones. 

Child Abuse Help — 800-422-4453

The Childhelp National Child Abuse Hotline is available 24/7 by call or text, with crisis counselors and referrals to resources. 

Poison Control — 800-222-1222

Call Poison Control for fast, free, confidential help with poisonings, medication mistakes, accidental ingestion, chemical exposure, bites, and similar concerns. 

Disaster Distress Helpline — 800-985-5990

Call or text this line for emotional support related to natural disasters or human-caused disasters.